---
title: "#30 First aid – how to deal with all kinds of injuries and conditions on a trek – Dita Voltr Podhadská"
description: "Be ready for when your partner or you are in trouble. 🤕 Blisters, an allergic reaction, a cut 🩸, hypoglycemia, dehydration, hypothermia or stomach trouble 🤢💩 – all of that can happen to you on a holiday in the mountains, at the seaside or on a day trip just around the corner."
canonical_url: "https://gramino.com/blog/first-aid-injuries-on-a-trek-dita-voltr-podhadska"
last_updated: "2024-07-19"
---

# #30 First aid – how to deal with all kinds of injuries and conditions on a trek – Dita Voltr Podhadská

Authors: David Czempka

Date: 2024-07-19

Be ready for when your partner or you are in trouble. 🤕 Blisters, an allergic reaction, a cut 🩸, hypoglycemia, dehydration, hypothermia or stomach trouble 🤢💩 – all of that can happen to you on a holiday in the mountains, at the seaside or on a day trip just around the corner.

Be ready for when things go wrong for your buddy or for you. 🤕 Blisters, an allergic reaction, a cut 🩸, hypoglycemia, dehydration, hypothermia, or gut trouble 🤢💩 – any of it can happen to you on vacation in the mountains, at the seaside, or on a day trip close to home.

Seemingly small problems that, if you don't catch them in time ⏱️, can turn into big ones. How do you deal with these injuries and conditions in the field? That's what we talk about in episode 30 of the ŽIVOT NA TREKU podcast. 🏕️

Our guest was Dita Voltr Podhadská – a paramedic, mountain guide, and first aid course instructor with the nonprofit ZdrSem. We couldn't have invited a more qualified person to the studio to talk about first aid in the mountains. 🥰

**Tune in 🎧 to this episode packed with useful information! If you don't want to miss future episodes, be sure to follow our podcast on your favorite platform. 😉**

## **Where can you listen to us?**

- [YouTube](https://youtu.be/ptFMv9QQalI?si=z-eBNED35hwQnOnn)
- [Spotify](https://open.spotify.com/episode/3QdmpOWb7AiiKxGTevYexF?si=65e9c7a3048148ba)
- [Apple Podcasts](https://podcasts.apple.com/cz/podcast/30-prvn%C3%AD-pomoc-jak-%C5%99e%C5%A1it-v%C5%A1elijak%C3%A9-%C3%BArazy-a-stavy-na/id1612950422?i=1000662811440)

[Video](https://youtu.be/ptFMv9QQalI?si=z-eBNED35hwQnOnn)

## Guest: Dita Voltr Podhadská

- Dita Voltr Podhadská – [Instagram](https://www.instagram.com/dita.voltr.podhad/)
- ZdrSem – [website](https://www.zdrsem.cz/)
- ZdrSem – first aid courses – [Instagram](https://www.instagram.com/zdrsem/)
- ZdrSem – outdoor first aid course for hikers and mountaineers – [ZdrSem Horal](https://www.zdrsem.cz/horal)

Happy listening! Let us know in the comments how you liked this episode.

*A list of things to carry in your first aid kit for the mountains*

## This could come in handy

- [CNOC Vecto 2 L 42 mm](/p/cnoc-vecto-2-l-42-mm.md)
- [Katadyn BeFree AC 1 L](/p/katadyn-befree-ac-1-l.md)
- [Darn Tough Men's Hiker 1/4 Midweight](/p/darn-tough-hiker-1-4-midweight-mens.md)
- [Darn Tough Women's Hiker 1/4 Midweight](/p/darn-tough-hiker-1-4-midweight-womens.md)
- [DexShell Ultra Thin Crew](/p/dexshell-ultra-thin-crew.md)
- [Liteway Pokkie Pack](/p/liteway-pokkie-pack.md)
- [Sea To Summit Ultra-Sil Dry Bag](/p/sea-to-summit-ultra-sil-dry-bag.md)
- [Kula Cloth](/p/kula-cloth-pee-cloth.md)
- [Gramino SagiFlow](/p/gramino-sagiflow-ultralight-bidet.md)
- [Gramino AURA Pouch](/p/gramino-aura-pouch.md)
- [Gramino Ultralight Waterproof Backpack Liner](/p/gramino-ultralight-waterproof-backpack-liner.md)

This post is also available as [HTML](/blog/first-aid-injuries-on-a-trek-dita-voltr-podhadska).

## Sitemap

See the full [sitemap](/sitemap.md) for all pages.