---
title: "#25 How to prepare for a trek – the view of a physiotherapist and coach – Ondřej Prudil"
description: "In this interview you'll learn how to prevent injuries, how to properly take care of your body out on the trail, and how to look after it once you're back."
canonical_url: "https://gramino.com/blog/how-to-prepare-for-a-trek-ondrej-prudil"
last_updated: "2026-09-10"
---

# #25 How to prepare for a trek – the view of a physiotherapist and coach – Ondřej Prudil

Authors: David Czempka

Date: 2026-09-10

In this interview you'll learn how to prevent injuries, how to properly take care of your body out on the trail, and how to look after it once you're back.

This post is also available as [HTML](/blog/how-to-prepare-for-a-trek-ondrej-prudil).

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