---
title: "Preventing and treating blisters on long-distance treks"
description: "Practical advice and tips on how to prevent blisters on long-distance treks and what to do when they show up. Foot care, the right shoes, socks and treatment for a comfortable trek."
canonical_url: "https://gramino.com/blog/preventing-and-treating-blisters"
last_updated: "2026-09-10"
---

# Preventing and treating blisters on long-distance treks

Authors: Petra Kovalčíková

Date: 2026-09-10

Practical advice and tips on how to prevent blisters on long-distance treks and what to do when they show up. Foot care, the right shoes, socks and treatment for a comfortable trek.

This post is also available as [HTML](/blog/preventing-and-treating-blisters).

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