Trekking poles

How to choose the right trekking poles?

• Telescoping poles – Consist of two or three adjustable sections, allowing easy length adjustment based on terrain and user height.
• Folding (Z-pole) models – Compact poles with a fixed length that fold down into a small package. Ideal for ultralight enthusiasts and trail runners.
• Material – Aluminum poles are more resistant to impacts and bending, while carbon poles are lighter and provide better vibration dampening.
• Grip options – Cork grips for a natural feel and comfort in warm weather, foam grips for lightweight cushioning, and rubber grips for durability and better insulation in cold conditions.

Why use trekking poles?

• Reduced strain on knees and joints – By transferring part of the load from your legs to your upper body, especially during descents or when carrying a heavy pack.
• Improved balance – Increased stability on uneven terrain, snow, wet grass, or scree.
• More efficient ascents – Engaging your arms saves energy in your legs and enhances uphill performance while helping maintain a steady pace.
• Multi-purpose functionality – Can be used as supports for a tarp shelter or as an emergency splint in case of injury.

How to use trekking poles correctly?

• Proper length – On flat terrain, your elbow should be at a 90 ° angle.
• For ascents – Shorten the poles for a more efficient climbing motion.
• For descents – Lengthen the poles to better absorb impact and provide additional stability.
• Use straps correctly – A proper grip technique reduces wrist fatigue and improves control. However, in technical terrain, avoid wrapping straps around your wrists—if you fall, the straps may prevent a quick release and lead to more serious injuries.