---
title: "Adventure Menu Creamy Risotto with Asparagus and Broccoli"
name: "Adventure Menu Creamy Risotto with Asparagus and Broccoli"
brand: "Adventure Menu"
description: "Arborio rice cooked in vegetable broth with fresh asparagus and broccoli, drizzled with white wine. And finally, a little gem, vegan parmesan, and ground cashews with organic nutritional yeast."
handle: "adventure-menu-creamy-risotto-with-asparagus-and-broccoli"
sku: "207"
ean: "8595648660065"
gtin: "8595648660065"
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md_url: "/p/adventure-menu-creamy-risotto-with-asparagus-and-broccoli.md"
locale: "en"
market: "eu"
currency: "EUR"
price: 11.4
price_formatted: "€11.40"
availability: "InStock"
item_condition: "NewCondition"
category: "Food"
category_path: "/c/cooking/food"
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  - name: "Adventure Menu Creamy Risotto with Asparagus and Broccoli"
    url: "/p/adventure-menu-creamy-risotto-with-asparagus-and-broccoli"
last_updated: "2026-10-13"
---

# Adventure Menu Creamy Risotto with Asparagus and Broccoli

Brand: Adventure Menu · Category: [Food](/c/cooking/food.md)
Servings: Large serving, Standard serving · Prepared meal weight: 400 g, 600 g · Portion: Standard portion, Big portion

## Offer

- Price: €11.40
- Availability: In stock
- Condition: New
- Buy on the website: [HTML product page](/p/adventure-menu-creamy-risotto-with-asparagus-and-broccoli)

## Description

Arborio rice cooked in vegetable broth with fresh asparagus and broccoli, drizzled with white wine. And finally, a little gem, vegan parmesan, and ground cashews with organic nutritional yeast.

## It will satisfy your taste buds and provide energy.

Arborio rice cooked in vegetable broth with fresh asparagus and broccoli, finished with white wine.

## Lightweight meals

These meals are designed to be carried in your backpack. They weigh almost nothing yet provide everything your body and mind need after a demanding day. All Adventure Menu meals are **100% natural, free from any chemical additives, and handmade in the Czech Republic**.

- Weight savings of up to 80%
- Vacuum-packed to take up minimal space
- Large chunks of meat and vegetables
- Proprietary eco-friendly technology (energy savings of up to 30%)
- Water fill line inside the package
- Can be prepared without a stove using the [self-heating system](/p/adventure-menu-flameless-heater-60-g)
- Freeze-dried

## Ingredients

Arborio rice (40 %), vegetable broth, asparagus (12%), broccoli (12%), red bell pepper, shallot, white wine, **cashews**, olive oil, nutritional yeast (dried yeast, malt extract), dried garlic, salt, pepper.

**Allergens are highlighted in bold.** Suitable for **vegans**.

## Preparation

1. Tear off the upper edge of the pouch.
2. Add hot water into the pouch up to the inner fill line and stir.
3. Close the pouch and let the contents hydrate.
4. After 8 minutes, split the pouch, stir and enjoy.

[Video](https://youtu.be/1NnEhc1C204)

## Nutritional values

| Nutritional values |  | 100 g | Standard | Big |
| --- | --- | --- | --- | --- |
| Energy value | kcal | 395 | 415 | 629 |
| Energy value | kJ | 1 652 | 1 735 | 2 623 |
| Fat | g | 5,9 | 6,2 | 9,3 |
| Saturated fat | g | 1,2 | 1,2 | 1,9 |
| Protein | g | 8,8 | 9,3 | 14 |
| Carbohydrates | g | 75 | 79 | 119 |
| Sugar | g | 2,4 | 2,6 | 3,8 |
| Salt | g | 2,3 | 2,4 | 3,6 |

## Specs

- Servings: Large serving, Standard serving
- Prepared meal weight: 400 g, 600 g
- Portion: Standard portion, Big portion
- Salt: 2.3 g
- Energy: 395 kcal
- Fat: 5.9 g
- Of which saturates: 1.2 g
- Of which sugars: 2.4 g
- Protein: 8.8 g
- Carbohydrates: 75 g
- Allergens: Nuts
- Allergens and diet: Vegan, Gluten-free, Vegetarian, Lactose-free
- Weight: 105 g
- Woocommerce product id: 13900
- Brand: Adventure Menu

## Variants

- Adventure Menu Krémové rizoto s chřestem a brokolicí - Standard porce · SKU 207 · EAN 8595648660065 · €11.40 · In stock · Standard serving
- Adventure Menu Krémové rizoto s chřestem a brokolicí - Velká porce · SKU 307 · EAN 8595648660560 · €14.70 · In stock · Large serving

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## Shipping and returns

- [Shipping and payment](/shipping-payment)
- [Returns](/return-order)

## Images

- ![Adventure Menu Creamy Risotto with Asparagus and Broccoli](https://media.gramino.com/medusa/e6ba13a79ac74d2bb59883a47ff377f4-01KWHVPEMJRPJWH2P6E3MEVABP.jpg)
- ![Adventure Menu Creamy Risotto with Asparagus and Broccoli](https://media.gramino.com/medusa/da3375a7ec83e90a95ec868faa833ced-01KWHVPEN5A9E9X05T4CG0Y5RW.jpg)
- ![Adventure Menu Creamy Risotto with Asparagus and Broccoli](https://media.gramino.com/medusa/037a3657eda683782832afe082466c58-01KWHVPD0VG0N3ZTT2G85M6JDC.jpg)

## Identifiers

- SKU: 207
- EAN: 8595648660065
- Handle: adventure-menu-creamy-risotto-with-asparagus-and-broccoli
- Brand: Adventure Menu

This product is also available as [HTML](/p/adventure-menu-creamy-risotto-with-asparagus-and-broccoli).

Category: [Food](/c/cooking/food.md) · [Sitemap](/sitemap.md)

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