--- title: "Adventure Menu Cricket Protein Penne in Sauce with Beans, Spinach, and Olives" name: "Adventure Menu Cricket Protein Penne in Sauce with Beans, Spinach, and Olives" brand: "Adventure Menu" description: "A recipe inspired by Mediterranean flavors, perfect for when you're craving something meat-free." handle: "adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives" sku: "402" ean: "8595648690024" gtin: "8595648690024" canonical_url: "https://gramino.com/p/adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives" html_url: "/p/adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives" md_url: "/p/adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives.md" locale: "en" market: "eu" currency: "EUR" price: 11.4 price_formatted: "€11.40" availability: "InStock" item_condition: "NewCondition" category: "Food" category_path: "/c/cooking/food" breadcrumbs: - name: "Home" url: "/" - name: "Cooking" url: "/c/cooking" - name: "Food" url: "/c/cooking/food" - name: "Adventure Menu Cricket Protein Penne in Sauce with Beans, Spinach, and Olives" url: "/p/adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives" last_updated: "2026-10-13" --- # Adventure Menu Cricket Protein Penne in Sauce with Beans, Spinach, and Olives Brand: Adventure Menu · Category: [Food](/c/cooking/food.md) Prepared meal weight: 400 g · Portion: Standard portion · Salt: 2.0 g ## Offer - Price: €11.40 - Availability: In stock - Condition: New - Buy on the website: [HTML product page](/p/adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives) ## Description A recipe inspired by Mediterranean flavors, perfect for when you're craving something meat-free. Premium ingredients bursting with flavor and sun-kissed energy, complemented by protein penne made with cricket flour from SENS. As a result, one serving contains about 25% more energy and twice the protein for proper recovery compared to other meat-free meals. ## Discover new flavor dimensions of dehydrated food. Meatless cricket penne in a vegetable sauce. ## Cricket pasta from SENS Pasta with a high content of cricket flour, developed in collaboration with the Czech company SENS. Crickets are often referred to as the superfood of the future. They are as **high-quality a source of protein as beef or fish**. However, their farming is significantly more environmentally friendly, and their consumption is gentler on our health and overall well-being. In short, maximum energy with minimal impact on nature—both around you and within you. ## Lightweight meals These meals are designed to be carried in your backpack. They weigh almost nothing yet provide everything your body and mind need after a demanding day. All Adventure Menu meals are **100% natural, free from any chemical additives, and handmade in the Czech Republic**. - Weight savings of up to 80% - Vacuum-packed to take up minimal space - Large chunks of meat and vegetables - Proprietary eco-friendly technology (energy savings of up to 30%) - Water fill line inside the package - Can be prepared without a stove using the [self-heating system](/p/adventure-menu-flameless-heater-60-g) - Freeze-dried ## Ingredients SENS pasta (28%) (**semolina** (80%), **cricket** **flour** (Acheta domesticus) (20%)), passata (18%), spinach (18%), white beans (13%), onion, Kalamata olives (4%), Parmesan **cheese** (**milk**, rennet, salt), sun-dried tomatoes, rapeseed oil, garlic, salt, pepper. ## Preparation 1. Tear off the upper edge of the pouch. 2. Add hot water into the pouch up to the inner fill line and stir. 3. Close the pouch and let the contents hydrate. 4. After 8 minutes, split the pouch, stir and enjoy. [Video](https://youtu.be/1NnEhc1C204) ## Nutritional values | Nutritional values | | 100 g | Food | | --- | --- | --- | --- | | Energy value | kcal | 404 | 574 | | Energy value | kJ | 1 690 | 2 400 | | Fat | g | 12 | 17 | | Saturated fat | g | 2,9 | 4,1 | | Protein | g | 25 | 36 | | Carbohydrates | g | 43 | 61 | | Sugar | g | 4,1 | 5,8 | | Salt | g | 2 | 2,8 | ## Specs - Prepared meal weight: 400 g - Portion: Standard portion - Salt: 2.0 g - Energy: 404 kcal - Fat: 12 g - Of which saturates: 2.9 g - Of which sugars: 4.1 g - Protein: 25 g - Carbohydrates: 43 g - Allergens: Milk - Weight: 142 g - Woocommerce product id: 85398 - Brand: Adventure Menu ## Related - [TOAKS LIGHT Titanium 450 ml Cup](/p/toaks-light-cup-450-ml.md) - [Summit To Eat Beef Stew with Potatoes](/p/summit-to-eat-beef-stew-with-potatoes.md) - [TOAKS LIGHT Titanium 650 ml Pot](/p/toaks-light-pot-650-ml.md) - [Summit To Eat Custard Apple Crunch](/p/summit-to-eat-custard-apple-crunch.md) - [MSR PocketRocket 2](/p/msr-pocketrocket-2.md) - [Summit To Eat Vegetable Chipotle Chilli with Rice](/p/summit-to-eat-vegetable-chipotle-chilli-with-rice.md) - [MSR IsoPro 227 g](/p/msr-isopro-227-g.md) - [REAL Turmat Kebab Stew](/p/real-turmat-kebab-stew.md) ## Shipping and returns - [Shipping and payment](/shipping-payment) - [Returns](/return-order) ## Images - ![Adventure Menu Cricket Protein Penne in Sauce with Beans, Spinach, and Olives](https://media.gramino.com/medusa/17c5a9e7238dd8b325a37815a2b86f0b-01KWHVH0SP8H1ZXT7M81SH1G7A.jpg) - ![Adventure Menu Cricket Protein Penne in Sauce with Beans, Spinach, and Olives](https://media.gramino.com/medusa/8fa939c341ccc67059d0abc48e105216-01KWHVH0V1R3HWNSHTBB4AK1TY.jpg) ## Identifiers - SKU: 402 - EAN: 8595648690024 - Handle: adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives - Brand: Adventure Menu This product is also available as [HTML](/p/adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives). 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