---
title: "Adventure Menu Lentil Dhal Soup"
name: "Adventure Menu Lentil Dhal Soup"
brand: "Adventure Menu"
description: "If this food doesn’t warm you up, then probably nothing will. Spicy thick Indian lentil soup with ginger, chili, and coriander. A perfect source of energy."
handle: "adventure-menu-lentil-dhal"
sku: "311"
ean: "8595648660539"
gtin: "8595648660539"
canonical_url: "https://gramino.com/p/adventure-menu-lentil-dhal"
html_url: "/p/adventure-menu-lentil-dhal"
md_url: "/p/adventure-menu-lentil-dhal.md"
locale: "en"
market: "eu"
currency: "EUR"
price: 7.6
price_formatted: "€7.60"
availability: "InStock"
item_condition: "NewCondition"
category: "Food"
category_path: "/c/cooking/food"
breadcrumbs:
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    url: "/"
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  - name: "Food"
    url: "/c/cooking/food"
  - name: "Adventure Menu Lentil Dhal Soup"
    url: "/p/adventure-menu-lentil-dhal"
last_updated: "2026-10-13"
---

# Adventure Menu Lentil Dhal Soup

Brand: Adventure Menu · Category: [Food](/c/cooking/food.md)
Servings: Large serving, Standard serving · Prepared meal weight: 400 g, 600 g · Portion: Standard portion, Big portion

## Offer

- Price: €7.60
- Availability: In stock
- Condition: New
- Buy on the website: [HTML product page](/p/adventure-menu-lentil-dhal)

## Description

If this food doesn’t warm you up, then probably nothing will. Spicy thick Indian lentil soup with ginger, chili, and coriander. A perfect source of energy.

## To warm up and ward off hunger on the trek.

Spicy thick lentil soup for lovers of Indian cuisine.

## Lightweight meals

These meals are designed to be carried in your backpack. They weigh almost nothing yet provide everything your body and mind need after a demanding day. All Adventure Menu meals are **100% natural, free from any chemical additives, and handmade in the Czech Republic**.

- Weight savings of up to 80%
- Vacuum-packed to take up minimal space
- Large chunks of meat and vegetables
- Proprietary eco-friendly technology (energy savings of up to 30%)
- Water fill line inside the package
- Can be prepared without a stove using the [self-heating system](/p/adventure-menu-flameless-heater-60-g)
- Freeze-dried

## Ingredients

red lentils (38%), chopped tomatoes (17%) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala, ground coriander, cumin, garlic, ginger, chili, fresh coriander

**Information for allergens**: May contain traces of gluten. **Suitable for vegans.**

## Preparation

1. Tear off the upper edge of the pouch.
2. Add hot water into the pouch up to the inner fill line and stir.
3. Close the pouch and let the contents hydrate.
4. After 8 minutes, split the pouch, stir and enjoy.

[Video](https://youtu.be/1NnEhc1C204)

## Nutritional values

| Nutritional values |  | 100 g | Standard | Big |
| --- | --- | --- | --- | --- |
| Energy value | kcal | 366 | 282 | 425 |
| Energy value | kJ | 1 530 | 1 178 | 1 775 |
| Fat | g | 3,5 | 2,7 | 4,1 |
| Saturated fats | g | 0,6 | 0,5 | 0,7 |
| Proteins | g | 24 | 19 | 28 |
| Carbohydrates | g | 55 | 42 | 64 |
| Sugars | g | 6,9 | 5,3 | 8 |
| Salt | g | 3,1 | 2,3 | 3,6 |

## Specs

- Servings: Large serving, Standard serving
- Prepared meal weight: 400 g, 600 g
- Portion: Standard portion, Big portion
- Salt: 3.1 g
- Energy: 336 kcal
- Fat: 3.5 g
- Of which saturates: 0.6 g
- Of which sugars: 6.9 g
- Protein: 24 g
- Carbohydrates: 55 g
- Allergens: Cereals containing gluten
- Allergens and diet: Vegan, Gluten-free, Lactose-free, Vegetarian
- Weight: 115 g
- Woocommerce product id: 13874
- Brand: Adventure Menu

## Variants

- Adventure Menu Čočkový Dhal - Velká porce · SKU 311 · EAN 8595648660539 · €9.70 · In stock · Large serving
- Adventure Menu Čočkový Dhal - Standard porce · SKU 211 · EAN 8595648660034 · €7.60 · In stock · Standard serving

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## Shipping and returns

- [Shipping and payment](/shipping-payment)
- [Returns](/return-order)

## Images

- ![Adventure Menu Lentil Dhal Soup](https://media.gramino.com/medusa/1e90befd4b5a801eb4526a93587ffd82-01KWHVPAVX1NDSFKRK3048WRVA.jpg)
- ![Adventure Menu Lentil Dhal Soup](https://media.gramino.com/medusa/c1b22840a61200466af2d43ec12dcbec-01KWHVPAY7HHV5NEZYX38VMKYV.jpg)
- ![Adventure Menu Lentil Dhal Soup](https://media.gramino.com/medusa/9d8e82b160756deb73fab05e6796b5fb-01KWHVPAZ7H644YWVFRKTTXD4S.jpg)

## Identifiers

- SKU: 311
- EAN: 8595648660539
- Handle: adventure-menu-lentil-dhal
- Brand: Adventure Menu

This product is also available as [HTML](/p/adventure-menu-lentil-dhal).

Category: [Food](/c/cooking/food.md) · [Sitemap](/sitemap.md)

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