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title: "Moonvalley Oats & Dates Bar"
name: "Moonvalley Oats & Dates Bar"
brand: "Moonvalley"
description: "Moonvalley products are created with a deep love for nature, food, and sports."
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last_updated: "2026-10-15"
---

# Moonvalley Oats & Dates Bar

Brand: Moonvalley · Category: [Food](/c/cooking/food.md)
Flavour: Apple with cinnamon, Chocolate with sea salt, Beetroot with orange, Lemon with ginger, Cardamom · Allergens and diet: Gluten-free, Vegetarian, Vegan · Weight: 50 g

## Offer

- Price: €2.80
- Availability: In stock
- Condition: New
- Buy on the website: [HTML product page](/p/moonvalley-oats-dates-bar)

## Description

Moonvalley products are created with a deep love for nature, food, and sports. The Moonvalley Oates & Dates bars are made using only organic, eco-friendly, and locally sourced ingredients, ensuring that refueling on the go is not only delicious but also healthy and environmentally conscious. Perfect for a quick energy boost, no matter where your adventure takes you.

Combination of organic oatmeal and organic dates creates a foundation for a delicious energy bar packed with pleasant sweetness.

## **About Moonvalley**

**Harmony with nature, purpose, and everyday balance** – Moonvalley is all about values and inspiration. On ancient steep trails winding along fjords, Moonvalley founders [Ida Nilsson](https://www.instagram.com/idanilssi/), [Mimmi Kotka](https://www.instagram.com/mimmikotka/) and [Emelie Forsberg](https://www.instagram.com/tinaemelie/) train for hours, maintaining their place among the **elite in ultra-trail running**. However, their home offers much more than breathtaking scenery and an ideal training environment. It’s also where they sow the seeds for a healthier, more sustainable life – both literally and figuratively.

Moonvalley products were born out of a desire to **share nature’s gifts and inspire an active and fulfilling life**. The founders crafted and perfected their recipes based on their own needs at home – in the north. They use only **high-quality, organic, plant-based ingredients** that are locally grown and freshly harvested. Sustainability is always their top priority.

**Moonvalley’s Vision and Mission** – To provide natural, vegan, and truly nutritious foods and dietary supplements made from unrefined and sustainable sources – packed with energy and love. To inspire people to live a sustainable, fulfilling, and adventurous life in harmony with nature, body, and soul. **From the Nordic mountains with love.**

## Chocolate & Sea Salt

The Oats Dates Chocolate with Sea Salt bar is the perfect combination for all chocolate lovers! The natural sweetness of the oat and date bar base, paired with the rich flavor of organic chocolate, creates a paradise for anyone with a weakness for chocolate. A pinch of sea salt enhances the richness of the chocolate by adding both crunch and flavor. The balance is perfect—the bar isn’t overly sweet. Ideal as fuel for mountain adventures, an energy boost after a long day, a mid-day snack, or simply as a well-deserved break!

**Ingredients:** date paste 37%*, rice syrup, oat flakes 17%*, pea protein*, coconut flakes*, cocoa butter*, cocoa powder 5,24%*, sea salt 0,52%

*Certified organic ingredient. The organic ingredients are certified SE-EKO-04.

| Nutritional values | 50 g | 100 g |
| --- | --- | --- |
| Energy value | 189 kcal | 377 kcal |
| Energy value | 789 kJ | 1579 kJ |
| Fat | 6,5 g | 13 g |
| Saturated fats | 4,2 g | 8,5 g |
| Proteins | 5 g | 10 g |
| Carbohydrates | 26 g | 52 g |
| Sugars | 18 g | 36 g |
| Salt | 0,47 g | 0,93 g |

## Apple & Cinnamon

A nod to Swedish roots, where cinnamon—or "kanel" as it's called in Sweden—is the foundation of all things sweet and wonderful. When you add the joy of organic apples, you get a classic combination—like having apple pie in your pocket.

**Ingredients:** date paste 37%*, rice syrup*, oat flakes*, freeze-dried apples 16%*, pea protein*, coconut flakes*, cocoa butter*, cinnamon 0,56%*, salt

*Certified organic ingredient. The organic ingredients are certified SE-EKO-04.

| Nutritional values | 50 g | 100 g |
| --- | --- | --- |
| Energy value | 191 kcal | 383 kcal |
| Energy value | 800 kJ | 1601 kJ |
| Fat | 6,1 g | 12 g |
| Saturated fats | 4 g | 8,1 g |
| Proteins | 4,4 g | 8,8 g |
| Carbohydrates | 28 g | 56 g |
| Sugars | 20 g | 41 g |
| Salt | 0,29 g | 0,58 g |

## Cardamom

Cardamom is often referred to as the king of spices, and we couldn't agree more. In fact, Scandinavians love this spice so much that they account for half of the world’s cardamom consumption! Cardamom is widely used in baking, and the Oats & Dates bar pairs perfectly with it. That’s why a cardamom bar was a must-have in the Moonvalley lineup.

**Ingredients:** date paste 39,2%*, rice syrup*, oat flakes 17,49%*, pea protein*, coconut flakes*, cocoa butter*, cardamom 0,6%*, salt

*Certified organic ingredient. The organic ingredients are certified SE-EKO-04.

| Nutritional values | 50 g | 100 g |
| --- | --- | --- |
| Energy value | 191 kcal | 383 kcal |
| Energy value | 800 kJ | 1601 kJ |
| Fat | 6,5 g | 13 g |
| Saturated fats | 4,3 g | 8,6 g |
| Proteins | 4,6 g | 9,3 g |
| Carbohydrates | 27 g | 54 g |
| Sugars | 19 g | 38 g |
| Salt | 0,13 g | 0,25 g |

## Red Beets & Orange

Swedes love root vegetables, so of course, they had to create a beetroot bar! The earthy, rich taste of red beets deserves a fresh companion, so they paired it with organic citrus oil – and the result is amazing. Now, you won’t just carry great taste and energy on your next adventure, but also a touch of veggies.

**Ingredients**: date paste 39%*, rice syrup*, oat flakes 17%*, pea protein*, coconut flakes*, cocoa butter*, beetroot powder 2,3%*, salt, natural flavorings (lemon oil, orange oil 0,2%, aroma)

*Certified organic ingredient. The organic ingredients are certified SE-EKO-04.

| Nutritional values | 50 g | 100 g |
| --- | --- | --- |
| Energy value | 195 kcal | 390 kcal |
| Energy value | 819 kJ | 1638 kJ |
| Fat | 6,5 g | 13 g |
| Saturated fats | 4,2 g | 8,5 g |
| Proteins | 4,6 g | 9,2 g |
| Carbohydrates | 27 g | 54 g |
| Sugars | 19 g | 38 g |
| Salt | 0,26 g | 0,52 g |

## Lemon & Ginger

A refreshing and invigorating energy bar with a lemon aroma and a hint of ginger that will excite your taste buds! The freshness of lemon and the warmth of ginger blend perfectly, resulting in a revitalizing bar packed with all the goodness you need to keep going longer.

**Ingredients:** date paste 39%*, rice syrup*, oat flakes 17%*, pea protein*, coconut flakes*, cocoa butter*, ginger 0,46%*, lemon oil 0,18%, salt

*Certified organic ingredient. The organic ingredients are certified SE-EKO-04.

| Nutritional values | 50 g | 100 g |
| --- | --- | --- |
| Energy value | 191 kcal | 381 kcal |
| Energy value | 801 kJ | 1602 kJ |
| Fat | 6,5 g | 13 g |
| Saturated fats | 4,3 g | 8,6 g |
| Proteins | 4,6 g | 9,2 g |
| Carbohydrates | 27 g | 54 g |
| Sugars | 19 g | 38 g |
| Salt | 0,13 g | 0,25 g |

## Specs

- Flavour: Apple with cinnamon, Chocolate with sea salt, Beetroot with orange, Lemon with ginger, Cardamom
- Allergens and diet: Gluten-free, Vegetarian, Vegan
- Weight: 50 g
- Woocommerce product id: 77926
- Brand: Moonvalley

## Variants

- Moonvalley Oats a Dates Bar - Citron se zázvorem · SKU MVODBLG020 · EAN 7350102860143 · €2.80 · Out of stock · Lemon with ginger
- Moonvalley Oats a Dates Bar - Kardamom · SKU MVODBC019 · EAN 7350102860884 · €2.80 · Out of stock · Cardamom
- Moonvalley Oats a Dates Bar - Jablko se skořicí · SKU MVODBAC016 · EAN 7350102860655 · €2.80 · In stock · Apple with cinnamon
- Moonvalley Oats a Dates Bar - Červená řepa s pomerančem · SKU MVODBRBC017 · EAN 7350102860051 · €2.80 · In stock · Beetroot with orange
- Moonvalley Oats a Dates Bar - Čokoláda s mořskou solí · SKU MVODBCS018 · EAN 7350102860129 · €2.80 · In stock · Chocolate with sea salt

## Related

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- [Moonvalley Sport Drink](/p/moonvalley-sport-drink.md)
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- [Adventure Menu Coconut Rice Porridge with Tropical Fruits](/p/adventure-menu-coconut-rice-porridge-with-tropical-fruits.md)
- [REAL Turmat Pulled Pork with Rice](/p/real-turmat-pulled-pork-with-rice.md)
- [Keith Long Handle Spork](/p/keith-long-handle-spork.md)

## Shipping and returns

- [Shipping and payment](/shipping-payment)
- [Returns](/return-order)

## Images

- ![Moonvalley Oats & Dates Bar](https://media.gramino.com/medusa/7541c9ff2372fdfc484eece6bdf18982-01KWHVJAPZ39AATP3MKFGXX2EH.webp)
- ![Moonvalley Oats & Dates Bar](https://media.gramino.com/medusa/31568b6700ba25cc8826a5477e3f7594-01KWHVJAYBSKGGRA5AN9JA0RC8.jpg)
- ![Moonvalley Oats & Dates Bar](https://media.gramino.com/medusa/7df541a71407fda54ec7d1ca86cbae85-01KWHVJB1HYZCC9QT0SHT1NZ9Y.jpg)
- ![Moonvalley Oats & Dates Bar](https://media.gramino.com/medusa/059b98950b62b327dc46482a8ed983f3-01KWHVJAZX2VBVHNGTY9WTD7WK.jpg)
- ![Moonvalley Oats & Dates Bar](https://media.gramino.com/medusa/df37ce2405edf68bde05c5ff151abb11-01KWHVJB149XY053J21N5FDPFE.jpg)
- ![Moonvalley Oats & Dates Bar](https://media.gramino.com/medusa/2fa8332918440074e1056a338ab021a4-01KWHVJAR5NKW13BYRRK9VFD0M.jpg)

## Identifiers

- SKU: MVODBAC016
- EAN: 7350102860655
- Handle: moonvalley-oats-dates-bar
- Brand: Moonvalley

This product is also available as [HTML](/p/moonvalley-oats-dates-bar).

Category: [Food](/c/cooking/food.md) · [Sitemap](/sitemap.md)

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