--- title: "REAL Turmat Squash and Sweet Corn Casserole" name: "REAL Turmat Squash and Sweet Corn Casserole" brand: "Real Turmat" description: "Indulge in aromatic and rich flavors with REAL Turmat Squash and Sweet Corn Casserole." handle: "real-turmat-squash-and-sweet-corn-casserole" sku: "6015" ean: "7036480052300" gtin: "7036480052300" canonical_url: "https://gramino.com/p/real-turmat-squash-and-sweet-corn-casserole" html_url: "/p/real-turmat-squash-and-sweet-corn-casserole" md_url: "/p/real-turmat-squash-and-sweet-corn-casserole.md" locale: "en" market: "eu" currency: "EUR" price: 12.2 price_formatted: "€12.20" availability: "InStock" item_condition: "NewCondition" category: "Food" category_path: "/c/cooking/food" breadcrumbs: - name: "Home" url: "/" - name: "Cooking" url: "/c/cooking" - name: "Food" url: "/c/cooking/food" - name: "REAL Turmat Squash and Sweet Corn Casserole" url: "/p/real-turmat-squash-and-sweet-corn-casserole" last_updated: "2026-10-13" --- # REAL Turmat Squash and Sweet Corn Casserole Brand: Real Turmat · Category: [Food](/c/cooking/food.md) Prepared meal weight: 460 g · Portion: Standard portion · Salt: 1.8 g ## Offer - Price: €12.20 - Availability: In stock - Condition: New - Buy on the website: [HTML product page](/p/real-turmat-squash-and-sweet-corn-casserole) ## Description Indulge in aromatic and rich flavors with REAL Turmat Squash and Sweet Corn Casserole. This pleasantly spiced dish combines a mix of vegetables (such as squash, bell pepper, chickpeas, corn, etc.) and rice in a meat-free, gluten-free, and lactose-free form – a great culinary experience. ## Discover new taste dimensions of dehydrated food. Gluten-free, lactose-free and vegan delicacy with an amazing aromatic flavor. ## REAL Turmat by Drytech A family-run company based in Northern Norway, driven by a shared passion for adventure. Their goal is to make every bite of REAL Turmat meals a taste adventure and experience. The natural flavors and aroma of ingredients (especially Norwegian) are captured by preserving them to the maximum extent possible using the freeze-drying and slow cooking technology developed at Drytech. Their team of experienced chefs, nutrition experts, and dedicated professionals ensures that every meal meets the highest standards. Great food not only nourishes the body but also brings people together. REAL Turmat meals are delicious and wholesome, and they provide the essential and correct composition of nutrients. A carefully crafted balance of fats, carbohydrates, and proteins ensures a boost of new energy to maintain stamina and focus. At the same time, it ensures optimal recovery. Minimal weight, minimal preparation requirements, and maximum experience from a flavorful and nutritionally tuned meal – that's REAL Turmat. ## Ingredients Rice (30%), lentils (13%), pumpkin (10%), coconut milk (10%), paprika (8%), chickpeas, onion, corn (5,6%), corn starch, rapeseed oil, vegetable broth (salt, glucose syrup, flavoring, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, spices, sugar, vinegar extract), garlic, spices, antioxidant (ascorbic acid). Allergens: none. ## Preparation 1. Tear off the upper edge of the pouch. 2. Add hot water into the pouch up to the inner fill line and stir. 3. Close the pouch and let the contents hydrate. 4. After 8 minutes, split the pouch, stir and enjoy. ## Nutritional values | Nutritional values | | 100 g | Meal | | --- | --- | --- | --- | | Energy value | kcal | 440 | 510 | | Energy value | kJ | 1842 | 2137 | | Fat | g | 17,5 | 20,3 | | Saturated fats | g | 4,95 | 5,74 | | Proteins | g | 10,8 | 12,5 | | Carbohydrates | g | 55,7 | 64,6 | | Sugars | g | 5,85 | 6,79 | | Salt | g | 1,83 | 2,12 | [Video](https://youtu.be/_4vnIBhkcZo) ## Specs - Prepared meal weight: 460 g - Portion: Standard portion - Salt: 1.8 g - Energy: 440 kcal - Fat: 17.5 g - Of which saturates: 5 g - Of which sugars: 5.9 g - Protein: 10.8 g - Carbohydrates: 55.7 g - Allergens: No allergens - Allergens and diet: Gluten-free, Vegan, Vegetarian, Lactose-free - Weight: 116 g - Woocommerce product id: 85923 - Brand: Real Turmat ## Related - [Adventure Menu Chicken Supreme with Ratatouille](/p/adventure-menu-chicken-supreme-with-ratatouille.md) - [Sea To Summit Frontier UL Long Handle Spork](/p/sea-to-summit-frontier-ul-long-handle-spork.md) - [Summit To Eat Macaroni Cheese](/p/summit-to-eat-macaroni-cheese.md) - [Sea To Summit Frontier UL Collapsible Cup](/p/sea-to-summit-frontier-ul-collapsible-cup.md) - [Adventure Menu Cricket Protein Penne in Sauce with Beans, Spinach, and Olives](/p/adventure-menu-cricket-protein-penne-in-sauce-with-beans-spinach-and-olives.md) - [Drip It Tasting Pack 5× 10 g](/p/drip-it-tasting-pack-5x-10-g.md) - [Adventure Menu Fusilli with Spinach and Walnuts](/p/adventure-menu-fusilli-with-spinach-and-walnuts.md) - [Freeze-Dried Blue Cheese Niva 50 g](/p/freeze-dried-blue-cheese-50-g.md) ## Shipping and returns - [Shipping and payment](/shipping-payment) - [Returns](/return-order) ## Images - ![REAL Turmat Squash and Sweet Corn Casserole](https://media.gramino.com/medusa/3c694be4789e852f1add6773669dfe3c-01KWHVHDR63G829Y606S56PEN3.jpg) - ![REAL Turmat Squash and Sweet Corn Casserole](https://media.gramino.com/medusa/9f598048421e797608244600e2b3d074-01KWHVHDSD2S278AHD4N65SD4F.jpg) ## Identifiers - SKU: 6015 - EAN: 7036480052300 - Handle: real-turmat-squash-and-sweet-corn-casserole - Brand: Real Turmat This product is also available as [HTML](/p/real-turmat-squash-and-sweet-corn-casserole). 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