Weight
116 g
REAL Turmat Squash and Sweet Corn Casserole
Indulge in aromatic and rich flavors with REAL Turmat Squash and Sweet Corn Casserole. This pleasantly spiced dish combines a mix of vegetables (such as squash, bell pepper, chickpeas, corn, etc.) and rice in a meat-free, gluten-free, and lactose-free form – a great culinary experience.
Discover new taste dimensions of dehydrated food.
Gluten-free, lactose-free and vegan delicacy with an amazing aromatic flavor.
REAL Turmat by Drytech
A family-run company based in Northern Norway, driven by a shared passion for adventure. Their goal is to make every bite of REAL Turmat meals a taste adventure and experience. The natural flavors and aroma of ingredients (especially Norwegian) are captured by preserving them to the maximum extent possible using the freeze-drying and slow cooking technology developed at Drytech. Their team of experienced chefs, nutrition experts, and dedicated professionals ensures that every meal meets the highest standards. Great food not only nourishes the body but also brings people together.
REAL Turmat meals are delicious and wholesome, and they provide the essential and correct composition of nutrients. A carefully crafted balance of fats, carbohydrates, and proteins ensures a boost of new energy to maintain stamina and focus. At the same time, it ensures optimal recovery. Minimal weight, minimal preparation requirements, and maximum experience from a flavorful and nutritionally tuned meal – that's REAL Turmat.
Ingredients
Rice (30%), lentils (13%), pumpkin (10%), coconut milk (10%), paprika (8%), chickpeas, onion, corn (5,6%), corn starch, rapeseed oil, vegetable broth (salt, glucose syrup, flavoring, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, spices, sugar, vinegar extract), garlic, spices, antioxidant (ascorbic acid).
Allergens: none.
Preparation
1. Tear off the upper edge of the pouch. 2. Add hot water into the pouch up to the inner fill line and stir. 3. Close the pouch and let the contents hydrate. 4. After 8 minutes, split the pouch, stir and enjoy.
Nutritional values
| Nutritional values | 100 g | Meal | |
| Energy value | kcal | 440 | 510 |
| Energy value | kJ | 1842 | 2137 |
| Fat | g | 17,5 | 20,3 |
| Saturated fats | g | 4,95 | 5,74 |
| Proteins | g | 10,8 | 12,5 |
| Carbohydrates | g | 55,7 | 64,6 |
| Sugars | g | 5,85 | 6,79 |
| Salt | g | 1,83 | 2,12 |
Product data
REAL Turmat Squash and Sweet Corn Casserole
Usage
Weight116 g
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Energy value440 kcal
Fats17.5 g
Including fatty acid5 g
Proteins10.8 g
Carbohydrates55.7 g
Including sugars5.9 g
Salt1.8 g
Other
DietVegan, Vegetarian, Lactose-free, Gluten-free
PortionStandard
Prepared food weight460 g
ManufacturerReal Turmat
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If you are unsure about which size or color to choose, or if you have any other questions, feel free to contact us via email or directly in the online chat. We are here for you.
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