Weight
77 g
Adventure Menu Lentil Dhal Soup
If this food doesn’t warm you up, then probably nothing will. Spicy thick Indian lentil soup with ginger, chili, and coriander. A perfect source of energy.
To warm up and ward off hunger on the trek.
Spicy thick lentil soup for lovers of Indian cuisine.
Lightweight meals
These meals are designed to be carried in your backpack. They weigh almost nothing yet provide everything your body and mind need after a demanding day. All Adventure Menu meals are 100% natural, free from any chemical additives, and handmade in the Czech Republic.
Weight savings of up to 80%
Vacuum-packed to take up minimal space
Large chunks of meat and vegetables
Proprietary eco-friendly technology (energy savings of up to 30%)
Water fill line inside the package
Can be prepared without a stove using the self-heating system
Freeze-dried
Ingredients
red lentils (38%), chopped tomatoes (17%) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala, ground coriander, cumin, garlic, ginger, chili, fresh coriander
Information for allergens: May contain traces of gluten. Suitable for vegans.
Preparation
1. Tear off the upper edge of the pouch. 2. Add hot water into the pouch up to the inner fill line and stir. 3. Close the pouch and let the contents hydrate. 4. After 8 minutes, split the pouch, stir and enjoy.
Nutritional values
| Nutritional values | 100 g | Standard | Big | |
| Energy value | kcal | 366 | 282 | 425 |
| Energy value | kJ | 1 530 | 1 178 | 1 775 |
| Fat | g | 3,5 | 2,7 | 4,1 |
| Saturated fats | g | 0,6 | 0,5 | 0,7 |
| Proteins | g | 24 | 19 | 28 |
| Carbohydrates | g | 55 | 42 | 64 |
| Sugars | g | 6,9 | 5,3 | 8 |
| Salt | g | 3,1 | 2,3 | 3,6 |
Product data
Adventure Menu Lentil Dhal Soup
Usage
PortionStandard
Prepared food weight350
Weight77 g
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Energy value336 kcal
Fats3.5 g
Including fatty acid0.6 g
Proteins24 g
Carbohydrates55 g
Including sugars6.9 g
Salt3.1 g
Other
DietVegan, Vegetarian, Lactose-free, Gluten-free
PortionBig portion, Standard
Prepared food weight525 g, 350 g
ManufacturerAdventure Menu
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